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Front view of low carb yogurt parfait in a mason jar.
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Low carb yogurt parfait

An easy low carb yogurt parfait . Layers of greek yogurt, berries, flax seed, nuts and chia seeds are a healthy snack that is low sugar.
Course Breakfast, Dessert, Snack
Cuisine American
Keyword egg free breakfast, low carb yogurt, low sugar yogurt, yogurt
Prep Time 5 minutes
Servings 2
Calories 238kcal
Author Katie Beck

Ingredients

  • ¾ cup Greek yogurt opt for low fat if not going low carb
  • 2 tablespoon chia seeds
  • 2 tablespoon flax seed
  • 1 tablespoon walnuts or nut of your choice
  • 1 tablespoon unsweetened shredded coconut
  • 1 cup mixed blueberries and strawberries

Instructions

  • In a mason jar or container of your choice (I like mason jars because they have lids), layer your ingredients. Begin with the flax seeds, then yogurt, chia seeds, berries and end with the nuts and coconut. Repeat same order on top of first layer.

Notes

You can store this for up to three days. If using a mason jar, seal the lid and it will keep in the fridge for up to three days.

Nutrition

Calories: 238kcal | Carbohydrates: 21g | Fat: 13g