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–+ servings
An easy, 3 ingredient pumpkin mousse recipe is the perfect fall dessert.
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Ingredient Pumpkin Mousse

This easy 3 ingredient pumpkin mousse folds caramelized sweetened condensed milk and spiced pumpkin into fluffy whipped cream. It's a light, creamy, make-ahead fall dessert that needs no baking.
Course Dessert
Cuisine American
Keyword 3 ingredient pumpkin mousse, easy pumpkin mousse, fall dessert, pumpkin mousse recipe
Prep Time 10 minutes
Cook Time 15 minutes
Cool time 3 hours
Servings 6 people
Calories 643kcal
Author Katie Beck

Equipment

  • Stand mixer optional
  • saucepan

Ingredients

  • 14 oz sweetened condensed milk 1 can
  • 15 oz pumpkin purée 1 can
  • ¼ teaspoon kosher salt
  • 2 teaspoon pumpkin pie spice
  • 3 cups heavy cream

Instructions

  • Optional, roast the pumpkin: Heat the oven to 400°F. Spread the pumpkin puree on a greased baking sheet and roast for 20–30 minutes, until firmer and darker in color.
  • In a large saucepan over medium-low heat, simmer the sweetened condensed milk for about 10 minutes, stirring constantly so it doesn't burn, until slightly golden.
  • Add the pumpkin, salt and pumpkin pie spice. Keep cooking and stirring until the mixture begins to bubble, about 5 minutes. Remove from the heat and stir in the vanilla.
  • Transfer to a bowl and refrigerate until completely cold, about 3 hours.
  • Whip the heavy cream to stiff peaks. Set aside about ½ cup for topping.
  • Gently fold the cold pumpkin mixture into the whipped cream. Spoon into serving dishes and top with the reserved whipped cream.

Notes

  • Keeps covered in the fridge for up to 3 days.
  • The pumpkin mixture must be completely cold before folding, or the mousse will be runny.

Nutrition

Calories: 643kcal | Carbohydrates: 46g | Fat: 49g