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Easy healthy strawberry smoothie


  • 4 cups of strawberries I like a 3:1 ratio of frozen to fresh strawberries, or all frozen
  • 2 tablespoons of honey
  • 2 cups of plain unsweetened kefir alternatively use 1 cup of yogurt and 1 cup of milk, almond milk or water


  1. Put all the ingredients in a blender and mix until fully blended and smooth.