3 ingredient pumpkin mousse

This easy 3 ingredient pumpkin mousse recipe is full of warm spices and a perfect dessert that everyone will love.


– Pumpkin puree. Use canned pumpkin, NOT pumpkin pie filling. – Sweetened condensed milk  – Heavy cream – Pumpkin pie spice. A fourth ingredient that is totally optional. Adding some warm spices is a great idea

Can you eat canned pumpkin without cooking it?

Yes you sure can. It actually is cooked! Canned pumpkin has been steamed prior to pureeing to be canned.

Tips for success

– Roast your canned pumpkin – Be mindful not to burn the sweetened condensed milk – Spice it up liberally. 

Other pumpkin recipes

Try my other ice cream recipes